Anger is sacred. It should be reserved for only when absolutely necessary. However I have a problem when it comes to anger. It comes easy and often. I seem to have an infinite supply. Unleashing self-righteous anger is an American pastime. It makes us feel superior. It makes us feel like we’ve gone to battle and emerged victorious. But it’s unhealthy, for us and those around us. We are teaching our children to be angry whether we mean to or not.
Don’t get me wrong, there is plenty to be angry about. Liars rule the world. Greed is rewarded. People are dying needlessly. The keyboard on my phone is too small! Give me a minute here.
So in the previous paragraph, the first three things are worth getting angry about and the last is not. But once you get started it’s hard to stop. Also, unless there’s positive action you can take, like voting or activism, just being angry won’t help.
I’m beginning to realize that while some people meditate to relax and some people meditate to connect to a higher power, that connecting to a higher power is enabled by relaxing. Being tense constricts muscles and nerves and restricts the flow of air, blood and energy.
Meditation is really just practice. It’s training. The goal is to be connected to our higher power all the time. That’s what enlightenment is. If we only try to connect during meditation then it’s like rehearsing a dance you’ll never perform.
You can’t really meditate while you’re driving but you can remain relaxed. Avoid getting angry. We can employ what we learned from meditation in real life.
In my case, it’s hard to decide not to become angry. By the time I realize what’s going on, I’m already angry. So I have to stop and take a step back.
There is a plethora of writing on anger management and this is not that. Count to ten, cut down on coffee, stay off Twitter. Eat healthy, exercise. Anger management is life management. You’ll live longer.
For me though, it’s about perspective. Many of the suggestions don’t address the root of the problem, they merely suggest avoiding things that make us angry. But is it worth getting angry over all these things? Of course not. We all already know that. The blood pressure, the aggravation, the Twitter bans. But knowing it’s not worth it doesn’t help, does it? How about knowing what it is worth. Your anger is sacred. Guard it. Don’t wallow in it. Don’t give it away to fools.
Of course I’m not suggesting you keep it bottled up. That’s like taking poison and expecting someone else to get sick.
Try being fully present in the moment. Zen isn’t about making lists or setting a timer. It’s about doing what’s needed in the moment and not worrying about how long it takes you or how many things you can get done. Trust yourself; trust in the process. The world will turn even if you don’t get a million things done.
There’s an old zen saying, “chop wood, carry water.” Unlike many koans, this wise saying it’s not difficult to unravel. It means do what’s needed. It may be mundane but it needs to be done. Do what you’re doing; don’t worry about what hasn’t been done yet. This is reflected in Jesus saying,” Leave tomorrow for tomorrow; think about today instead.”
One way of thinking about Zen is that it’s a matter of focus. Give your complete attention to what you are doing. There are a couple of books entitled “Zen and the Art of Motorcycle Maintenance” and “Zen and the Art of Archery.” What this means is you can apply Zen to every task you are doing. And that is actually a form of meditation. It’s very powerful. You let yourself be a tool in the task you are doing. One method of this meditation is called Shodo or Japanese zen calligraphy. In this technique you concentrate on the meaning of the word you are doing and not on your penmanship. In this way the very shape of the brushstrokes conveys the meaning. You are an extension of the brush and the energy of the intention is what is completing the action. In this way you don’t become distracted buy other things. You are fully present in the creation of your calligraphy. This method has also been used by feudal Samurai and other Japanese artisans such as flower arranging. This is because this technique can be applied in everyday life. Using it to do calligraphy it’s like practicing for the rest of your life. Many people think that meditation is a kind of recharging of your battery or resetting your hard drive. But really in this technique it is practice for how you can be all throughout the day. Try using this technique with whatever mundane tasks you’re doing. If it’s washing the dishes, wash the dish that is in front of you and in your hands until it is completely washed. Pay attention to it; did you get all the parts inside and out? Is it free of dirt? Then you rince it and set it in the drying rack. You pick up the next dish and give it your complete attention. Soon your dishes will be clean. There’s no need to set a timer. If one of your children need your attention in the middle of this task then you can give your attention to what is most important.
Learn to meditate for real. For free. For real. Today. Here.
There is a lot of turmoil in the world right now. Maybe you are reading this a hundred years after I wrote this. I’ll bet there was a lot of turmoil going on in the world. There has never been a time when there wasn’t. It can be difficult not to get caught up in it. In fact, it may be important for you to take action. Nevertheless it is also important not to let it consume you. That’s what turmoil does. Another word for turmoil is chaos. The world is chaos. Chaos is the original formless, orderless void, or absence of order that existed before God created the Cosmos or ordered universe in Genesis. It’s important to not let such a force take over our lives. We need to connect with the original creative force.
We should remember that we are always connected. The connection cannot be severed. We have only to tune in to the vast unending peace and love available to us. It could be listening to music, meditating, reaching out with love to your community. You could take a nature hike, read a special book. It’s important to take time to recharge your batteries as well as truly meditate.
There are many ways to meditate, but if it’s what I call “true meditation,” its purpose is to tune in to the creative force. I refer to this as Beloved, or Devi. You may connect to this sacred energy by whatever face or culture that suits you. The most common word is God, but this word is so full of loaded preconceptions that I avoid it. The energy is pure, undying, Neverending Love. There are many superb books recordings and videos that can teach you how to meditate. It’s a good idea to find one that suits your sensibilities. However, I will share one with you here.
This meditation practice is called Kundalini meditation. It is a sacred and powerful form of meditation kept secret from the world except for a few select and dedicated people who received it directly from their lifelong guru, and in turn taught it to their few handpicked students or chelas. There is an energy transfer that takes place between guru and student called “Shaktipat.” this can only happen in person, and is thought to be necessary for true liberation or enlightenment. If this is the experience you seek, you need to find a personal guru, experienced in this type of training. I have chosen this type to relate to you, because anyone can do it, and I learned it by reading about it, so I know it can be learned this way. I learned this practice from several texts, but the book that was my main source is called “Kundalini Awakening,” and is available here: https://www.amazon.com/Kundalini-Awakening-Gentle-Activation-Spiritual-ebook/dp/B002IPZJY2. I recommend getting a physical copy that you can use to concentrate on the mandala illustrations. My guide will differ from this text as it is not my only source and the guide I am giving you is a short synopsis of the technique.
First, set aside some time that you won’t be interrupted. Find a quiet, comfortable place where you can be alone. The accepted position is called the lotus position and it is seated cross-legged with your back straight. If you know the yoga position, then use that, if not, simple “Indian style” cross legged is fine. You can use a cushion or sit against a wall if you like.
Kundalini refers to a latent energy source located at the base of your spine in what is known as the root chakra. Chakra means wheel, and there are seven located a various points on your spine. (some sources refer to them as being part of your subtle body, a spirit body inside your physical or “gross” body. For the purpose of practicing the technique, further knowledge is not required but is recommended.
Now, to begin the meditation, it is recommended that you close your eyes Breathe deeply in through your nose, hold it just for a moment and exhale through your mouth. Repeat this a few times and relax your body.pay attention to the breathe entering your body, filling your lungs, feel your pulse at various points on your body as the oxygen is delivered and transfered with the exhaust that you exhale. Feel the breathe leave your lungs, rise through your trachea and exit to provide life to plants as they give us oxygen. We are connected to everything in various ways.
Now concentrate on your perineum. This is the location of the root chakra, also known as the Muladhara chakra, the seat of your sleeping Kundalini energy. Picture it as a red four petaled flower. Feel this area heat up as you exhale like applying a billows to a forge, causing the red flower to glow. Your subsequent chakras cannot be activated until you have successfully activated the Kundalini energy within this root chakra. However, we will continue to meditate up the chakra tree of your spine, as I think connecting all your chakras and connecting to the cosmic Shakti through your crown chakra can aid in activating you Kundalini.
So, having fired the red furnace of your root chakra, send the heat and energy to your next chakra located just below your navel, known as the sacral, or Svadhisthana chakra, this one is orange. Each chakra blends into the next color of the rainbow and you can feel the energy flow and change through each blend.
Each chakra has many elements associated with it. There are musical notes to hum and mantras and behaviors said to be tied to each chakra. I am concerned only with the meditation technique in this post. I have said at several points to educate yourself further about this, but it is also important not to get caught up in minutiae that might distract you from concentrating on the meditation itself. Full and complete focus is necessary for meditation. As you master the basics, you may introduce new elements to your practice.
Feel the energy move up your spine to your solar plexis chakra, even with the bottom of the front your ribcage. Known as the Manipura chakra, its color is yellow. Travel up to each successive chakra as you inhale, and rest as you exhale. Ignite and stoke the chakra as you exhale, as if you are blowing on a fire you are lighting.
Next comes the heart chakra, called Anahata. It is green in color. To many, this is a very important and special chakra. It is associated with love, and is very powerful. This is a good place to grow this energy rising up through you. Feel your heart beat with the energy of love coursing through you.
Next, as we continue our journey up the chakra rainbow, we come to Ajna, the (light) blue throat chakra. As you exhale, feel your breathe cause the chakra to glow brightly.
Next is the famous third eye, Vishuddha, located in the center of your brow, above and between your eyes. To me, this chakra starts in the peneal gland at the center of the brain, this would be where the glowing ember is located, and then, when activated, shoots a deep blue beam from your third eye, giving spiritual sight.
From there, we arrive at the crown chakra, the sacred Sahasrara, seen as violet, it is the gateway to the blessed holy Shakti, the all pervasive power of the cosmos. Our bodies and our chakras are antenna, receiving this energy is their purpose.
Now travel down through each chakra, taking the same slow deliberate steps, delivering the outer cosmic energy to the Muladhara and sending out the sacred Kundalini in and “breathing” in and out becoming one with the source of life.
When you have completed as many cycles of these Kriyas (action) as you are comfortable with, sit in contemplation a few minutes, allowing the energy to settle.
“Rolled in the midst of never-ceasing currents flowing without rest forever onward.” Rig Veda1,32,10.
Halloween is coming, and with it, Samhain, the ancient, pagan holiday from which it is derived. Samhain is the Celtics holiday which marks the coming of winter and the death of the deciduous plant life for the year. By extention, it also memorializes all the life that has past that year. This passing from the life of Spring and Summer to the death of Fall and Winter is where the idea of Ghosts and Otherworld creatures roaming our world comes from.
The Goddess of the ancient Celts is called Danu. You will be told that this Goddess is specific to the Irish Celts, but the river Danube which runs through Germany is named for her as well. There is another water Goddess even farther from Ireland named Danu. In India. While researching Danu, for a painting this Halloween I found mention of her, and the belief by some that they are the same Goddess. I found that the Indian version of Danu, which is in the Rig Veda, has been demonized just as the European one has. In India she is the mother of Vitra the dragon, who is defeated by indra. Finding out she’s a dragon only makes me like her even more. Here is an abstract painting of her, rendered in ink in honor of Inktober.
I’ve been working on this for a few days and I think it’s getting close. Either that or I’m going to start over lol. I wanted to do a big kali Night painting on watercolor paper with watercolors. I’ve been doing them small in ink on a really absorbant paper from the Himalayas, which is culturally poetic, but I wanted to see what I could do with a medium I have more experience with after learning on a less forgiving media. Turns out I face many of the same difficulties.
Having said that, it is nice to really wade into watercolors again. There’s a much more alchemical feel to them, because the colors interact with each other differently. With inks they’re all just basically dyes. At least the ones I was using, anyway.
I always fall sort. I fail myself, my expectations, and my family. I will never not fail. Not every time. Just occasionally. It’s unpredictable. It is very difficult to accept. Yet I am enough. I try my best. I will fall short. It will have to be enough. That’s why we have family; to carry each other when by ourselves we fall. It is my shortcomings that make me need others, and my shortcomings that make me feel unworthy of others.
Here is a large scale sumi painting of Azul the Blue Dragon. Azul is the enlightened master who teaches Yendor to be a wizard in “The Song of Yendor.” I’m really happy with the way it came out. There is so much energy in this painting.
I’ve been getting into a lot of musical biographies lately. It’s really inspiring to hear the creative journey of people like George Harrison and John Coltrane; their musical genius is wrapped up in spiritual expression. I identify with that quite a bit.
From the microscopic atom, with its orbiting electrons, to our planet rotating on its axis, which orbits the star we call the Sun, which also spins and orbits the galaxy, which itself rotates around its center, everything is spinning and swirling in a circular motion. It’s fascinating to me that electricity is generated this way as well. Is this why dervishes whirl? I think it is Probable, even though the method was developed in the thirteenth century by Rumi himself. (if Rumi had taken up Asian style calligraphy, he would have been Rumi the sumi sufi.)
This piece is part of a series and was done with acrylic, ink, and digital media. Buy the shirt here.
Here is my 1st attempt at a traditional sumi Dragon. I’ve done sumi Dragons before, but those were done in a kind of one stroke method that I thought best utilized the energy channeling zen technique of Hitsuzendō. When I first started translating Hitsuzendō from calligraphy to painting, I hadn’t realized the breadth of the sumi style. I was trying to do calligraphy in picture form. I still really like the way that kind of image comes out, but I’m trying to to be more true to the sumi heritage while also learning to apply it to my more traditionally Western style of painting. That is a total contradiction I know, but luckily Taoism and tàijítú allow for, and indeed rely on contradictions.
This image is really tiny; and I realized I’d like to do this kind of thing on a large scale, so I have to figure out how to make that happen. The problem with that is, this kind of technique doesn’t lend itself to corrections, and materials can be expensive on a large scale, so I’m going to need some practice.
I see a lot of articles about “being present,” “be in the moment,” and things of this nature. Some say that that is all there is to enlightenment. Entire books are written on mindfullnes. As a person who has spent a lot of my life daydreaming… I mean “writing fiction,” uh… anyway, I’ve struggled with this concept. Yoda says that Luke “Never is his mind on where he is, what he is doing.” The Tao espouses this concept, as does the Dharma, and Krishna. Even Western religion calls for this kind of behavior as when Jesus says to be like children. And again when He says how we should be like the lilies of the field, (that Jesus and his references to mortality with “lilies”) and the birds of the air who neither reap nor sow, but are taken care of by their father in heavan. This is telling us to “Leave tomorrow for tomorrow and worry about today instead” (which he also says in his hit musical: “Jesus Christ Superstar”.)
But what does all this mean? Are we supposed to not think about the future? Do we discount the lessons of our past? Are we to be automotons? I think we are not supposed to be slaves to our thought processes. In the Bhagavad Gita we are told of the blind King Dhritarashtra, who is the ego, who is the regent, and when the rightful king comes to claim the throne, Dhritarashtra refuses to relinquish the throne. Our brain is a tool like our eyes or our arms, but we are not our bodies. We are more than our arms, more than our eyes, and we are more than our brains as well. When a dancer is best, it is when she is not thinking about the next move, but when she is so practiced, that she does not have to think about it. Artists often talk about when they are so involved in the creative process, that time seems to have flown by. This is known as Aphrodite time, named for the Goddess of love, as opposed to normal time, named for Chronos, the Titan that consumed the gods, (his children) only to be saved by Zues (thus freeing them from time and giving them immortality.
I read instructions that tell me to pay attention to my breathing. Listen to my heart beating. The term Buddha means, “the awoken one.” and so being awake means being aware. Being aware of what’s going on that normal people are asleep to. Yet it is impossible to concentrate on all my senses at once. To pay attention to my heart beating and my breathing and the people talking to me, and feel the breeze and all that. It is impossible to silence my mind as well. There is no way for me to do all these things. I am not a buddha. The problem, as I see it, is that these instructions to be in the moment lack one key ingredient. Motivation. Why be in the moment? Because it leads to enlightenment? What is that? Being aware? I try and I just don’t seem to get it. Until last night. The reason to be in the moment is this: Because to be awake to what is happening is FUCKING AWESOME! This realization makes even a mundane trip to the market thrilling. I don’t have to simultaneously be aware of my breathing and seeing what’s on sale. I can seemlessly move from one to the other. To realize that every moment is brand new and the present is right now, and the eternal present is all there is. Even if I’ve done something a million times before, It’s still new in this moment. Think about that dancer. In order to not have to think about her dance, she had to practice the dance a million times to perform it flawlessly.
When you realize each moment, each experience is brand new, life is an adventure. People pay huge sums of money to be thrilled by adventure: they go skydiving, they go on safari, they go to exotic locals. There is nothing wrong with doing these things, but every second of everyday is unique, whether you are stuck in traffic, being chewed out by your boss, screwing up the courage to ask out that girl in accounting, or going to bed for the night. I fall back into being humdrum, getting frustrated, and these things. life goes on, but once having realized the adventure that is each moment, I can re-enter that sensibility at any time. There is a Buddhist saying: “Chop wood, carry water.” It means to do what is needed in the moment. But it also means that that is the meditation. That is what to be awake to; not some spiritual ethereal concept, but the concrete reality of living life. I have long said that just going to church for an hour once a week is not enough, that each action we take is an act of worship, whether we realize it or not. If we chase money and are assholes all week long, that’s what we worship, that’s what we are dedicating our lives to, not just something we do for an hour. Of course, going to church can center us, give us our direction and if we fall short much of the time, we can still aspire to be more like we want. Living life in the moment, realizing the adventure can help us to feel less stuck, help us to be the kind of person we want to be in the moment. If we fall into the rut of feeling like there’s nothing new, and we’ve done everything a million times, we rob ourselves of the thrill of being in the moment. Once we experience this thrill, we can motivate ourselves to do new things, and accept things as they are. There is a place for both of these in our lives. Welcome to the adventure.