Try being fully present in the moment. Zen isn’t about making lists or setting a timer. It’s about doing what’s needed in the moment and not worrying about how long it takes you or how many things you can get done. Trust yourself; trust in the process. The world will turn even if you don’t get a million things done.
There’s an old zen saying, “chop wood, carry water.” Unlike many koans, this wise saying it’s not difficult to unravel. It means do what’s needed. It may be mundane but it needs to be done. Do what you’re doing; don’t worry about what hasn’t been done yet. This is reflected in Jesus saying,” Leave tomorrow for tomorrow; think about today instead.”
One way of thinking about Zen is that it’s a matter of focus. Give your complete attention to what you are doing. There are a couple of books entitled “Zen and the Art of Motorcycle Maintenance” and “Zen and the Art of Archery.” What this means is you can apply Zen to every task you are doing. And that is actually a form of meditation. It’s very powerful. You let yourself be a tool in the task you are doing. One method of this meditation is called Shodo or Japanese zen calligraphy. In this technique you concentrate on the meaning of the word you are doing and not on your penmanship. In this way the very shape of the brushstrokes conveys the meaning. You are an extension of the brush and the energy of the intention is what is completing the action. In this way you don’t become distracted buy other things. You are fully present in the creation of your calligraphy. This method has also been used by feudal Samurai and other Japanese artisans such as flower arranging. This is because this technique can be applied in everyday life. Using it to do calligraphy it’s like practicing for the rest of your life. Many people think that meditation is a kind of recharging of your battery or resetting your hard drive. But really in this technique it is practice for how you can be all throughout the day. Try using this technique with whatever mundane tasks you’re doing. If it’s washing the dishes, wash the dish that is in front of you and in your hands until it is completely washed. Pay attention to it; did you get all the parts inside and out? Is it free of dirt? Then you rince it and set it in the drying rack. You pick up the next dish and give it your complete attention. Soon your dishes will be clean. There’s no need to set a timer. If one of your children need your attention in the middle of this task then you can give your attention to what is most important.
I made this piece for my son, Gabriel, who is obsessed with the moon. Originally, I had planned on making it more detailed, but I really like the energy of this direct and simple execution. I am experimenting with this zen style of painting. The idea of the style is to empty your mind and let the energy of your spirit flow into the painting. When executing a Kanji calligraphy, the calligrapher would concentrate on the word or phrase and Chanel the energy of that into the calligraphy. When I do Sanskrit Calligraphy that’s what I do. It’s kind of a learning curve. I get a small brush and practice the word over and over until I’m comfortable with it. Even if it’s a word I know really well. Then I prepare several sheets of paper and execute the word full size several times. Sometimes I do several full size practices 1st, but if I have enough good paper, I just go for it, because sometimes the best one is what you thought was a practice one, and if you did it on practice paper, you’re screwed. At the end of the session, I’m exhausted and maybe have one or two good pieces. Maybe none came out good enough. It’s hard to tell because the aesthetic is different from traditional calligraphy. It has to have a vibe to it. It should also be relatively centered on the page and not have any glaring mistakes or drips.
A scene involving multiple subjects and composition and thought about meaning, mood, color, brushes, inks, requires too much mental activity to do it all in advance and then just execute a plan, like a well rehearsed dance. Spontaneity is a big part of of these pieces. It’s not Bach, it’s the blues. Pieces like the sumi moons on blue paper, are fairly spontaneous; I’ve painted similar scenes enough to not have to plan it out too much to get the right feel. Still the process of emptying my mind is the new element that has to fit into the puzzle. It’s difficult to do it for a prolonged period of time.
For this piece, I thought I would start with this simple moon/sky. First I did it in black; a series of enso circles to define the moon and the surrounding sky, then broader with water, to create a wash. Then back in with gold for the moon and a halo, and then blue violet for the sky, using the same technique. For each stroke, I empty my mind, breath out, breath in and then execute the stroke on the exhale, driving the energy through my body and down my arm and into the painting with each stroke. Then I had planned to go back and add detail to the moon, perhaps a ground beneath, maybe the ocean. Maybe add clouds, or stars. However, I was struck by the energy in the underpainting, and I thought further detail would weaken what seemed to me to be a strong piece. It’s for my son anyway, and not really for sale, so it doesn’t matter if it’s polished or not. He’s two years old. Almost three. But it was a real learning experience. To reset after each stroke, concentrate on what I am doing and not what I did or what I am going to do. This is the goal of this kind of technique. It’s a meditation practice for monks. Hopefully, I can keep this lesson learned.
I see a lot of articles about “being present,” “be in the moment,” and things of this nature. Some say that that is all there is to enlightenment. Entire books are written on mindfullnes. As a person who has spent a lot of my life daydreaming… I mean “writing fiction,” uh… anyway, I’ve struggled with this concept. Yoda says that Luke “Never is his mind on where he is, what he is doing.” The Tao espouses this concept, as does the Dharma, and Krishna. Even Western religion calls for this kind of behavior as when Jesus says to be like children. And again when He says how we should be like the lilies of the field, (that Jesus and his references to mortality with “lilies”) and the birds of the air who neither reap nor sow, but are taken care of by their father in heavan. This is telling us to “Leave tomorrow for tomorrow and worry about today instead” (which he also says in his hit musical: “Jesus Christ Superstar”.)
But what does all this mean? Are we supposed to not think about the future? Do we discount the lessons of our past? Are we to be automotons? I think we are not supposed to be slaves to our thought processes. In the Bhagavad Gita we are told of the blind King Dhritarashtra, who is the ego, who is the regent, and when the rightful king comes to claim the throne, Dhritarashtra refuses to relinquish the throne. Our brain is a tool like our eyes or our arms, but we are not our bodies. We are more than our arms, more than our eyes, and we are more than our brains as well.
When a dancer is best, it is when she is not thinking about the next move, but when she is so practiced, that she does not have to think about it. Artists often talk about when they are so involved in the creative process, that time seems to have flown by. This is known as Aphrodite time, named for the Goddess of love, as opposed to normal time, named for Chronos, the Titan that consumed the gods, (his children) only to be saved by Zues (thus freeing them from time and giving them immortality.
I read instructions that tell me to pay attention to my breathing. Listen to my heart beating. The term Buddha means, “the awoken one.” and so being awake means being aware. Being aware of what’s going on that normal people are asleep to. Yet it is impossible to concentrate on all my senses at once. To pay attention to my heart beating and my breathing and the people talking to me, and feel the breeze and all that.
It is impossible to silence my mind as well. There is no way for me to do all these things. I am not a buddha.
The problem, as I see it, is that these instructions to be in the moment lack one key ingredient. Motivation. Why be in the moment? Because it leads to enlightenment? What is that? Being aware? I try and I just don’t seem to get it.
Until last night.
The reason to be in the moment is this:
Because to be awake to what is happening is FUCKING AWESOME!
This realization makes even a mundane trip to the market thrilling. I don’t have to simultaneously be aware of my breathing and seeing what’s on sale. I can seemlessly move from one to the other. To realize that every moment is brand new and the present is right now, and the eternal present is all there is. Even if I’ve done something a million times before, It’s still new in this moment. Think about that dancer. In order to not have to think about her dance, she had to practice the dance a million times to perform it flawlessly.
When you realize each moment, each experience is brand new, life is an adventure. People pay huge sums of money to be thrilled by adventure: they go skydiving, they go on safari, they go to exotic locals. There is nothing wrong with doing these things, but every second of everyday is unique, whether you are stuck in traffic, being chewed out by your boss, screwing up the courage to ask out that girl in accounting, or going to bed for the night.
I fall back into being humdrum, getting frustrated, and these things. life goes on, but once having realized the adventure that is each moment, I can re-enter that sensibility at any time. There is a Buddhist saying: “Chop wood, carry water.” It means to do what is needed in the moment. But it also means that that is the meditation. That is what to be awake to; not some spiritual ethereal concept, but the concrete reality of living life. I have long said that just going to church for an hour once a week is not enough, that each action we take is an act of worship, whether we realize it or not. If we chase money and are assholes all week long, that’s what we worship, that’s what we are dedicating our lives to, not just something we do for an hour. Of course, going to church can center us, give us our direction and if we fall short much of the time, we can still aspire to be more like we want. Living life in the moment, realizing the adventure can help us to feel less stuck, help us to be the kind of person we want to be in the moment.
If we fall into the rut of feeling like there’s nothing new, and we’ve done everything a million times, we rob ourselves of the thrill of being in the moment. Once we experience this thrill, we can motivate ourselves to do new things, and accept things as they are. There is a place for both of these in our lives.
Welcome to the adventure.
The tàijítú is the name of the symbol commonly known as “yin/yang.” It is a symbol for the complementary nature of opposites; night defines day, shadow defines light; an inhale isn’t complete without an exhale… All existence can be seen to utilize this seeming duality to for a unified whole.
Also, In non dualistic Shaivism of Kashmir, there is a tradition known as Spanda, which like the material of a similar name, expands & contracts. That is the the universe, like a beating heart, or a piece of metal that expands in the heat and contracts in the cold, or water which does the opposite. It’s very much a yin and yang view of reality.
These pieces are rendered using a zen technique that infuses them with chi (the “ji” in “tàijítú”). They are aproxamately 8×10 in size. They are rendered with gold, purple and sumi ink with a sumi brush on lokta paper; a paper made in the Himalayas from materials indigenous to that region.
In the beginning was the word and the word was OM. Chanting OM is like a tuning fork for your soul. The ancient sacred sound permeates the Cosmos; creating it and sustaining it.
In the 1950s Bell industries aka the phone company was experiencing static on their lines. They assigned 2 physicists to find the source of the static; Peebles and Dick. What they found was a vibration that emited from everywhere simultaneously. At a frequency that matched exactly what scientists postulated the remnant of the big bang would vibrate at. The universe was created by a sound, and is sustained by it. At Azul BlueDragon, we offer ancient, sacred Sanskrit words and phrases, rendered in the expressive Shodo style of Calligraphy,which utilizes a meditative technique to harness the spirit of Creation, imbuing the very ink on the page with energy.
For a limited time, we are offering a free digital download of the sacred Om, to keep. You can print it out and use it to decorate your home or office. It’s our gift to you. (via Free Download! Om Sanskrit Calligraphy!)
Zen Calligraphy, also known as hitsuzendo, is a style of calligraphy that does not rely on traditional calligraphic aesthetics; instead it is created by the calligrapher, who puts him or herself into a meditative state, and lets the energy he taps into, flow through him and into to the calligraphy. If this is new to you, you may be saying, “what the what?” Let me explain.
First, when I say meditative state, I don’t mean like a hypnotic trance. I mean that the calligrapher empties himself (I’m going to use the male pronoun, because I am mainly speaking from my experience, but understand that this is a method that women use as well) of his own thoughts and opens himself to become an instrument, an extension of the brush if you will. In this way, the true Self is the calligrapher and not the ego. As this is a Japanese style of calligraphy, we will use the Japanese term Ki to refer to the energy that the calligrapher channels. This energy can be seen in the powerful and free look to the brush work.
This calligraphy was developed by Zen Buddhist monks and is itself a form of meditation. Traditionally, the work consists of a Japanese word or phrase, but can also be a picture or an abstract brush stroke. Once the method is understood, the practitioner is not limited to Japanese calligraphy, but can use the method in any art form. Indeed, Zen masters explain that there is no difference between “shodo” the way of the brush and “kendo” the way of the sword.
I have begun to apply the method to Sanskrit calligraphy. In Sanskrit, Ki is Shakti. Both words refer to the same energy that permiates the cosmos, and gives us life. It is everywhere and everything is made of it. It creates, sustains and will ultimately dissolve the universe. In India, Shakti is worshiped as a goddess. The awakening of this energy and connecting with it is known as kundalini yoga.
The Sanskrit word “Buddha” is rendered in blue lightfast, permanent ink with traditional sumi brush on rice paper. Usually reserved for Kanji, the Zen style of calligraphy calls for the calligrapher to empty his mind and become a vessel for the universal life force or chi to flow through him, guiding him as he renders his work. This process imbues the work with vital energy.
This piece is aprox 9×12 and is the perfect addition to your yoga space, meditation area, home or office.
The word Buddha means “awakened one” or “the enlightened one”. “Buddha” is also used as a title for the first awakened being in a Yuga era. In most Buddhist traditions, Siddhartha Gautama is regarded as the Supreme Buddha (Pali sammāsambuddha, Sanskrit samyaksaṃbuddha) of the present age.Gautama taught a Middle Way between sensual indulgence and the severe asceticism found in the śramaṇa movement common in his region. He later taught throughout regions of eastern India such as Magadha and Kosala.
Gautama Buddha, also known as Siddhārtha Gautama, Shakyamuni, or simply the Buddha, was a sage on whose teachings Buddhism was founded. He is believed to have lived and taught mostly in the eastern part of the Indian subcontinent sometime between the sixth and fourth centuries BCE.