Category: Spiritual Practice

Posted on by — Leave a comment

The Force is Love

My spiritual journey is coming full circle. Or it’s taking me in circles; one or the other. When I first consciously embarked on my quest to find the truth about spirituality, I came across many saccharin platitudes that sounded nice but didn’t seem very useful or informative. They seemed to be designed to draw you in by making you feel good. They were always coupled with a kind of bridge to nowhere sales pitch, like: “i’ll tell how to become totally enlightened in one easy step, but first let me set the scene…” then 20 pages later they still hadn’t given me the secret they promised and soon I’m in the reader’s equivalent of being lost in a bad neighborhood and wishing I had never listened to that talking fox in a top hat. The platitudes were always, “love is the answer.” “Love is the key.” And those four punks who said, “All you need is Love.” How is that going to help me levitate? I mean I really need to change these traffic lights with my mind so I’m not late for class. What a crock.

 

Well it turns out, those motherfuckers were right. I’ve learned over the years (and who hasn’t, really?) That my childhood dream of becoming a Jedi is not complete fantasy, as the Force is based on Eastern concepts commonly referred to as Chi, a life energy that flows through us and that we can harness for health and even self defense. In Sanskrit, the word for life energy is Prana. Most of my education centers on spiritual concepts of the Indian subcontinent, though the Taoist concept of chi, and Sufi teachings of Rumi are among the global exceptions that fill out my education. In any case, this energy is key to spiritual advancement. Whether you’re concerned with enlightenment or healing and longevity. What I had trouble comprehending was that, just as all the new age gurus had said from the outset, love is the key.

 

What finally helped make it click for me was when I was trying to learn the gist of reiki. I had been trying to infuse my art with energy like Zen master do with calligraphy. Actually, what they do is use the Ki (Japanese for Chi) to create the calligraphy. Writing Zen calligraphy is a meditative process. I wanted to use that process to create paintings (which Zen masters and Taoist masters also do) I wanted to infuse the art with the energy so that the viewer could benefit from the effects. So it occurred to me that reiki transfers energy from the master to the patient. So I wanted to do that with art.

 

I began to learn about reiki and I heard someone say that to get in the right frame of mind, they become grateful. They use that state of mind to open themselves up to receive the energy. The body and mind need to be in this relaxed, grateful, loving state to open the channels that the energy flows through. This also ensures that only positive healing energy is used. As I began to practice this, it became more and more part of my daily life. I had long been thinking of my meditation as a way of merging with this energy. I referred to it as “dissolving into the Light.” Then, one day recently, I was just kind of relaxing. I wasn’t in a meditation position. I wasn’t trying to merge with the Light. I was just relaxing and I felt grateful. I didn’t think about becoming grateful, I really was. For the ability to relax at that moment. And I felt myself more fully become absorbed in the Light then ever before. And it was then that I had the realization that the energy IS Love. Those motherfuckers had been right all along!

 

There’s a long way for me to go. I’m not enlightened yet, but this was a practical step that I can use to more fully practice what in Sanskrit is known as “merging with the Divine.” The Sanskrit word for this is “Yoga.” from the same Indo-European root as the word “yoke.” to be tied or tethered to. I hope this is useful to you. I hope you don’t have to plow through 30 years of experience to return to the basic concept. But we can’t understand anything until we’re ready. I guess I’m ready to begin.

 

 

Posted on by — Leave a comment

All You Need…

I have been meditating for decades. I was initiated into a little known method by someone I met and became close to not long after I prayed to meet them. I have studied and practiced numerous spiritual paths, ever searching for the Source; the Beloved Divine; always whittling my way through the chaff as I saw it, paring down and gluing together bits and pieces of the puzzle, always missing something. Missing a piece of the puzzle actually seemed to be part of the puzzle. You can’t have all the pieces, it’s too much to comprehend.

Similarly, it’s always said, in riddles and right out in the open that you already have all you need. It’s all right there for the taking. So which is it? Is it all right there in the open? Is there always a missing piece? My favorite is the idea that it will take lifetimes. Multiple lifetimes. Hey, maybe I’ve already been working on it for multiple lifetimes? How would you know? Maybe it wouldn’t take so many lifetimes if we could remember one to the next. The whole karma from a previous life is great too. How can I learn the lesson now if I don’t know what I failed before? “Just be in the moment. There is no past or future, only now.” Then WTF is karma for? “Life is just an illusion, it’s not real.” Then WTF are morals? Look, I don’t mean to be disrespectful, but some of this doesn’t make sense. And of course the field is ride with charlatans. It’s too much! Too much I say!

I recently had a crisis of faith. I’ve always sort of sided with atheists on most things. Everything except the idea that there’s no God. It’s kind of a joke. Atheists claim to side with science, and often people of faith feel compelled to choose their faith over science. I’ve always felt that if your faith can’t accommodate reality, then it’s not very strong. But, all the strife, the bad people getting away with everything, the pain, and disease and suffering of the world got to me and I started to think, that there was nothing, and the idea that there’s something is unsupportable.

I don’t know how much of the atheist thing I want to get into but I agree that there’s no talking snake and all the animals in the world won’t fit in a boat. That doesn’t mean there’s no God. I agree that you can’t prove there’s a God. You also can’t prove there isn’t. Absence of proof is not proof of absence. Science is not equipped to answer questions about God. It’s like looking for a rainbow with a microphone. (It’s a metaphor, don’t come to me with radio spectrometer talk or whatever.)

So I moved on with my life. But at some point I realized that I was just that much more miserable without this component of spirituality in my life that had been there for so long. I played some of my new age music and it really helped.

Then, one day, I had a thought. A little inspiration. Like when you look at something you’ve seen a million times and notice something new. It’s like the Beatles say: All you need is love. And that was the missing piece. I mean I always knew that was important. The Catholic Church (in which I was raised) says that God is literally Love. Not just that God loves but that (he) is literally Love. The experience of love, for a pet, a child, aother or father… Is literally experiencing the Divine.

I’d always taken it as a kind of metaphor. I knew it was true, but couldn’t see how to translate it into everyday life. Until I could. The sensation of meditation is experiencing the Divine, which I also knew, but experiencing that sensation as receiving love was just a little click. Just a slight adjustment that changed everything for me. It’s the missing piece that was there in plain sight all along.

Whether you’re practicing Tai Chi, or yoga, or TCM, or praying, or singing Christmas carols, you’re experiencing Divine Love. It’s not some ethereal non attainable mystery that only a select few can have. It’s there all the time for everyone. It’s not something you have to be worthy of. It’s energy; you just plug into it, anyway you can.

It’s miraculous. You’re miraculous.

Posted on by — 2 Comments

I Am Nobody

Recently, I saw that a fellow alum from my alma mater has retired. In fact, upon reflection, He had pretty much retired when I myself was attending our college: Art Center College of Design. Drew Struzan is one of the more successful alums of Art Center; he’s famous for doing all the George Lucas posters; Star Wars, Indiana Jones, and many others. His style is very recognizable; a kind of candy palette with Leyendecker rim lighting. Regardless of when he retired, It made me realize that I graduated decades ago and my career has never really become what I had dream of in those halcyon days at college.

Not everyone can make it big, and that’s ok. Throughout my adult life, in addition to creating art, I have also pursued the mystic life. And a difficult concept for me in this endeavor has been the kind of humble anonymity that is required to dedicate yourself to a higher power. So I’m finally accepting that I may never be a household name, that talk show hosts won’t invite me on their shows so I can expound on my opinion of the latest news cycle.

Instead, I can accept that I’m not going to be a cultural Icon and actually enjoy the life I have. I won’t stop making art, or writing or sharing my journey with you, but I can let go of negative resentment and jealousy regarding my lot in life. I have a family, whom I love with all my heart, we have a roof over our heads, generally we have enough to eat, and I get to spend my life taking care of them and doing the things I love.

I still have a lot of ego to surrender in order to become closer to the Beloved, but this is the right track. I remember when I first realized I was never going to be Michelangelo or Rembrandt, it was a huge relief to realize that I was enough, that my skill, while not along the lines of a great master, was enough. This is obviously a similar lesson. Being humble isn’t denying who you are, it’s realizing that who you are is enough.

I also had a recent thought regarding my son’s upcoming birthday, and the recent birth of my friend’s 1st child. When I found out that my wife was pregnant, I was terrified. How would we be able to have a baby? How could we afford it? What if I wasn’t a good parent? Would I have to give up my personal life to be a parent? I’d had similar worries about getting married and moving away with my new wife. These are really life altering and frightening prospects (to help answer one of these questions, my daughter crawled up on my lap in the middle of the last sentence to demand my full attention) In each and every instance, these frightening, possibly disastrous decisions, turned out to be the best things that ever happened to me. They are the true blessings of my life. I had the same fear of getting sober. It was so terrifying to me that I couldn’t even think of it. Of course it led the way to all the other great things in my life and putting it off for so long goes a long way to explain why my life didn’t become the material success I had dream of.

So surrendering completely to the Beloved is frightening. It sounds like a certain kind of death. How do I know it isn’t? What will happen if the result isn’t what I think it will be? (It won’t be) But what have I got to lose? After all, I am nobody.

Posted on by — Leave a comment

Anger Is Sacred

Anger is sacred. It should be reserved for only when absolutely necessary. However I have a problem when it comes to anger. It comes easy and often. I seem to have an infinite supply. Unleashing self-righteous anger is an American pastime. It makes us feel superior. It makes us feel like we’ve gone to battle and emerged victorious. But it’s unhealthy, for us and those around us. We are teaching our children to be angry whether we mean to or not.

Don’t get me wrong, there is plenty to be angry about. Liars rule the world. Greed is rewarded. People are dying needlessly. The keyboard on my phone is too small! Give me a minute here.

So in the previous paragraph, the first three things are worth getting angry about and the last is not. But once you get started it’s hard to stop. Also, unless there’s positive action you can take, like voting or activism, just being angry won’t help.

I’m beginning to realize that while some people meditate to relax and some people meditate to connect to a higher power, that connecting to a higher power is enabled by relaxing. Being tense constricts muscles and nerves and restricts the flow of air, blood and energy.

Meditation is really just practice. It’s training. The goal is to be connected to our higher power all the time. That’s what enlightenment is. If we only try to connect during meditation then it’s like rehearsing a dance you’ll never perform.

You can’t really meditate while you’re driving but you can remain relaxed. Avoid getting angry. We can employ what we learned from meditation in real life.

In my case, it’s hard to decide not to become angry. By the time I realize what’s going on, I’m already angry. So I have to stop and take a step back.

There is a plethora of writing on anger management and this is not that. Count to ten, cut down on coffee, stay off Twitter. Eat healthy, exercise. Anger management is life management. You’ll live longer.

For me though, it’s about perspective. Many of the suggestions don’t address the root of the problem, they merely suggest avoiding things that make us angry. But is it worth getting angry over all these things? Of course not. We all already know that. The blood pressure, the aggravation, the Twitter bans. But knowing it’s not worth it doesn’t help, does it? How about knowing what it is worth. Your anger is sacred. Guard it. Don’t wallow in it. Don’t give it away to fools.

Of course I’m not suggesting you keep it bottled up. That’s like taking poison and expecting someone else to get sick.

Posted on by — 6 Comments

Zen and the Art of Dishwashing

Try being fully present in the moment. Zen isn’t about making lists or setting a timer. It’s about doing what’s needed in the moment and not worrying about how long it takes you or how many things you can get done. Trust yourself; trust in the process. The world will turn even if you don’t get a million things done.

There’s an old zen saying, “chop wood, carry water.” Unlike many koans, this wise saying it’s not difficult to unravel. It means do what’s needed. It may be mundane but it needs to be done. Do what you’re doing; don’t worry about what hasn’t been done yet. This is reflected in Jesus saying,” Leave tomorrow for tomorrow; think about today instead.”

One way of thinking about Zen is that it’s a matter of focus. Give your complete attention to what you are doing. There are a couple of books entitled “Zen and the Art of Motorcycle Maintenance” and “Zen and the Art of Archery.” What this means is you can apply Zen to every task you are doing. And that is actually a form of meditation. It’s very powerful. You let yourself be a tool in the task you are doing. One method of this meditation is called Shodo or Japanese zen calligraphy. In this technique you concentrate on the meaning of the word you are doing and not on your penmanship. In this way the very shape of the brushstrokes conveys the meaning. You are an extension of the brush and the energy of the intention is what is completing the action. In this way you don’t become distracted buy other things. You are fully present in the creation of your calligraphy. This method has also been used by feudal Samurai and other Japanese artisans such as flower arranging. This is because this technique can be applied in everyday life. Using it to do calligraphy it’s like practicing for the rest of your life. Many people think that meditation is a kind of recharging of your battery or resetting your hard drive. But really in this technique it is practice for how you can be all throughout the day. Try using this technique with whatever mundane tasks you’re doing. If it’s washing the dishes, wash the dish that is in front of you and in your hands until it is completely washed. Pay attention to it; did you get all the parts inside and out? Is it free of dirt? Then you rince it and set it in the drying rack. You pick up the next dish and give it your complete attention. Soon your dishes will be clean. There’s no need to set a timer. If one of your children need your attention in the middle of this task then you can give your attention to what is most important.

Posted on by — Leave a comment

Freedom From Chaos

Learn to meditate for real. For free. For real. Today. Here. 

There is a lot of turmoil in the world right now. Maybe you are reading this a hundred years after I wrote this. I’ll bet there was a lot of turmoil going on in the world. There has never been a time when there wasn’t. It can be difficult not to get caught up in it. In fact, it may be important for you to take action. Nevertheless  it is also important not to let it consume you. That’s what turmoil does. Another word for turmoil is chaos. The world is chaos. Chaos is the original formless, orderless void, or absence of order that existed before God created the Cosmos or ordered universe in Genesis. It’s important to not let such a force take over our lives. We need to connect with the original creative force.

We should remember that we are always connected. The connection cannot be severed. We have only to tune in to the vast unending peace and love available to us. It could be listening to music, meditating, reaching out with love to your community. You could take a nature hike, read a special book. It’s important to take time to recharge your batteries as well as truly meditate.

 

There are many ways to meditate, but if it’s what I call “true meditation,” its purpose is to tune in to the creative force. I refer to this as Beloved, or Devi. You may connect to this sacred energy by whatever face or culture that suits you. The most common word is God, but this word is so full of loaded preconceptions that I avoid it. The energy is pure, undying, Neverending Love. There are many superb books  recordings and videos that can teach you how to meditate. It’s a good idea to find one that suits your sensibilities. However, I will share one with you here.

This meditation practice is called Kundalini meditation. It is a sacred and powerful form of meditation kept secret from the world except for a few select and dedicated people who received it directly from their lifelong guru, and in turn taught it to their few handpicked students or chelas. There is an energy transfer that takes place between guru and student called “Shaktipat.” this can only happen in person, and is thought to be necessary for true liberation or enlightenment. If this is the experience you seek, you need to find a personal guru, experienced in this type of training. I have chosen this type to relate to you, because anyone can do it, and I learned it by reading about it, so I know it can be learned this way. I learned this practice from several texts, but the book that was my main source is called  “Kundalini Awakening,” and is available here: https://www.amazon.com/Kundalini-Awakening-Gentle-Activation-Spiritual-ebook/dp/B002IPZJY2. I recommend getting a physical copy that you can use to concentrate on the mandala illustrations. My guide will differ from this text as it is not my only source and the guide I am giving you is a short synopsis of the technique.

First, set aside some time that you won’t be interrupted. Find a quiet, comfortable place where you can be alone. The accepted position is called the lotus position and it is seated cross-legged with your back straight. If you know the yoga position, then use that, if not, simple “Indian style” cross legged is fine. You can use a cushion or sit against a wall if you like.

Kundalini refers to a latent energy source located at the base of your spine in what is known as the root chakra. Chakra means wheel, and there are seven located a various points on your spine. (some sources refer to them as being part of your subtle body, a spirit body inside your physical or “gross” body. For the purpose of practicing the technique, further knowledge is not required but is recommended.

Now, to begin the meditation, it is recommended that you close your eyes  Breathe deeply in through your nose, hold it just for a moment and exhale through your mouth. Repeat this a few times and relax your body.pay attention to the breathe entering your body, filling your lungs, feel your pulse  at various points on your body as the oxygen is delivered and transfered with the exhaust that you exhale. Feel the breathe leave your lungs, rise through your trachea and exit to provide life to plants as they give us oxygen. We are connected to everything in various ways.

 

Now concentrate on your perineum. This is the location of the root chakra, also known as the Muladhara chakra, the seat of your sleeping Kundalini energy. Picture it as a red four petaled flower. Feel this area heat up as you exhale like applying a billows to a forge, causing the red flower to glow. Your subsequent chakras cannot be activated until you have successfully activated the Kundalini energy within this root chakra. However, we will continue to meditate up the chakra tree of your spine, as I think connecting all your chakras and connecting to the cosmic Shakti through your crown chakra can aid in activating you Kundalini.

So, having fired the red furnace of your root chakra, send the heat and energy to your next chakra located just below your navel, known as the sacral, or Svadhisthana chakra, this one is orange. Each chakra blends into the next color of the rainbow and you can feel the energy flow and change through each blend.

Each chakra has many elements associated with it. There are musical notes to hum and mantras and behaviors said to be tied to each chakra. I am concerned only with the meditation technique in this post. I have said at several points to educate yourself further about this, but it is also important not to get caught up in minutiae that might distract you from concentrating on the meditation itself. Full and complete focus is necessary for meditation. As you master the basics, you may introduce new elements to your practice.

Feel the energy move up your spine to your solar plexis chakra, even with the bottom of the front your ribcage. Known as the Manipura chakra, its color is yellow. Travel up to each successive chakra as you inhale, and rest as you exhale. Ignite and stoke the chakra as you exhale, as if you are blowing on a fire you are lighting.

Next comes the heart chakra, called Anahata. It is green in color. To many, this is a very important and special chakra. It is associated with love, and is very powerful. This is a good place to grow this energy rising up through you. Feel your heart beat with the energy of love coursing through you.

Next, as we continue our journey up the chakra rainbow, we come to Ajna, the (light) blue throat chakra. As you exhale, feel your breathe cause the chakra to glow brightly.

Next is the famous third eye, Vishuddha, located in the center of your brow, above and between your eyes. To me, this chakra starts in the peneal gland at the center of the brain, this would be where the glowing ember is located, and then, when activated, shoots a deep blue beam from your third eye, giving spiritual sight.

From there, we arrive at the crown chakra, the sacred Sahasrara, seen as violet, it is the gateway to the blessed holy Shakti, the all pervasive power of the cosmos. Our bodies and our chakras are antenna, receiving this energy is their purpose.

Now travel down through each chakra, taking the same slow deliberate steps, delivering the outer cosmic energy to the Muladhara and sending out the sacred Kundalini in and “breathing” in and out becoming one with the source of life.

When you have completed as many cycles of these Kriyas (action) as you are comfortable with, sit in contemplation a few minutes, allowing the energy to settle.

If you value these posts, please consider supporting this site. We work hard to bring you authentic content. Our family has small children, and like everyone these days, we struggle to get by. Thank you.

Posted on by — Leave a comment

Blessings in Disguise

The holidays are here again and this is my first time not working in a retail store during them since 2010. Before that I also spent most of the holidays working retail going back to when I got my first job in1982. I had become quite a humbug. I worked at a craft store once that started playing Christmas music in August. He said crafter have to start their holiday season early to be ready to ship the things they make on time. It made me feel sorry for the poor schmucks writing magazine articles; they generally have to have things ready six months in advance. Between the season starting earlier every year (war on Christmas? Christmas has eaten Thanksgiving, so retailers have to spend that holiday dealing with people known to have actually killed others in their rush for holiday savings.), with no time off allowed, (family going to spend the holidays with relatives out of town? That’s black out time in retail, no time off requests allowed.) the crowds of angry customers (“What do you mean you’re out of the most popular gift in the country the weekend before Christmas? It’s all my kid wants! Did you say I should take responsibility for shopping so late in the season? Let me talk to your manager!”) and the four versions of “Last Christmas” playing on a loop, it’s enough to turn Santa himself into a humbug! (Santa Claus is a man, Santa Barbara is a woman, San Francisco is a man… Why isn’t it San Claus? And why isn’t there a coastal town named after him in California?) it may sound like I’m complaining alot, but I’m just trying to relay what we deal with.

Where was going with all this? Oh yeah, the first holiday season I’m not working retail.. So instead, I’m raising my children. It’s much harder. As I write this my 3yr old finally fell asleep at about 5am, but woke up. So I haven’t had a decent night’s sleep in a while. But it’s much more fulfilling. I get to see them grow and learn, and laugh. I get to show them the magic Christmas. I get to teach them what’s good in the world. I also have to be the one to say “no more candy tonight,” and “get that out of your mouth!” I put on music instead of cartoons (for a while at least). I cook meals they won’t eat. (well, the 3yr old does, his little sister won’t eat meat, and won’t take food from a spoon, so it’s broccoli, spaghetti, and lots of goldfish for her) I get to pick up the mega blocks mega times a day, and clean up the spills and change the diapers. It’s mostly totally worth it.

I also try to make time to paint and write, and work on my spiritual path. I get moments after they’ve gone to sleep, or if my wife isn’t too exhausted from working all day. Sometimes I just read. But I have received real blessings over this last year. I finally realize that I have something to offer. That my work has value. Not just because I’ve spent twenty five years as a seeker; learning to meditate, finding my way on the path. Not just because I got accepted to one of the hardest schools to get into in the world, because it’s the best; did the work, and graduated even though fewer than half the people who attend do. Not just because I’ve learned ancient techniques, few people know, and developed them into a unique style that combines the spiritually authentic, with traditional painting styles to create images with energy that is communicated from the artist to be received directly by the viewer. But because I’m seeing results, in my work and in my life. I’m not perfect, but I have crossed a threshold into a new way of seeing myself and my work. I don’t have to be the best. I just have to be myself. And that has real value.

Your life has real value as well. You don’t have to go to a fancy school, or be rich or famous. Each one of you is amazing. We are made of Love. Remember that.

Posted on by — Leave a comment

Everything Spins

I’ve been getting into a lot of musical biographies lately. It’s really inspiring to hear the creative journey of people like George Harrison and John Coltrane; their musical genius is wrapped up in spiritual expression. I identify with that quite a bit.

From the microscopic atom, with its orbiting electrons, to our planet rotating on its axis, which orbits the star we call the Sun, which also spins and orbits the galaxy, which itself rotates around its center, everything is spinning and swirling in a circular motion. It’s fascinating to me that electricity is generated this way as well. Is this why dervishes whirl? I think it is Probable, even though the method was developed in the thirteenth century by Rumi himself. (if Rumi had taken up Asian style calligraphy, he would have been Rumi the sumi sufi.)

This piece is part of a series and was done with acrylic, ink, and digital media. Buy the shirt here.

Posted on by — Leave a comment

Sumi Moon painting Color

I made this piece for my son, Gabriel, who is obsessed with the moon. Originally, I had planned on making it more detailed, but I really like the energy of this direct and simple execution. I am experimenting with this zen style of painting. The idea of the style is to empty your mind and let the energy of your spirit flow into the painting. When executing a Kanji calligraphy, the calligrapher would concentrate on the word or phrase and Chanel the energy of that into the calligraphy. When I do Sanskrit Calligraphy that’s what I do. It’s kind of a learning curve. I get a small brush and practice the word over and over until I’m comfortable with it. Even if it’s a word I know really well. Then I prepare several sheets of paper and execute the word full size several times. Sometimes I do several full size practices 1st, but if I have enough good paper, I just go for it, because sometimes the best one is what you thought was a practice one, and if you did it on practice paper, you’re screwed. At the end of the session, I’m exhausted and maybe have one or two good pieces. Maybe none came out good enough. It’s hard to tell because the aesthetic is different from traditional calligraphy. It has to have a vibe to it. It should also be relatively centered on the page and not have any glaring mistakes or drips.

A scene involving multiple subjects and composition and thought about meaning, mood, color, brushes, inks, requires too much mental activity to do it all in advance and then just execute a plan, like a well rehearsed dance. Spontaneity is a big part of of these pieces. It’s not Bach, it’s the blues. Pieces like the sumi moons on blue paper, are fairly spontaneous; I’ve painted similar scenes enough to not have to plan it out too much to get the right feel. Still the process of emptying my mind is the new element that has to fit into the puzzle. It’s difficult to do it for a prolonged period of time.

For this piece, I thought I would start with this simple moon/sky. First I did it in black; a series of enso circles to define the moon and the surrounding sky, then broader with water, to create a wash. Then back in with gold for the moon and a halo, and then blue violet for the sky, using the same technique. For each stroke, I empty my mind, breath out, breath in and then execute the stroke on the exhale, driving the energy through my body and down my arm and into the painting with each stroke. Then I had planned to go back and add detail to the moon, perhaps a ground beneath, maybe the ocean. Maybe add clouds, or stars. However, I was struck by the energy in the underpainting, and I thought further detail would weaken what seemed to me to be a strong piece. It’s for my son anyway, and not really for sale, so it doesn’t matter if it’s polished or not. He’s two years old. Almost three. But it was a real learning experience. To reset after each stroke, concentrate on what I am doing and not what I did or what I am going to do. This is the goal of this kind of technique. It’s a meditation practice for monks. Hopefully, I can keep this lesson learned.

A print of this piece can be purchased here.

Posted on by — Leave a comment

Welcome to the Adventure

I see a lot of articles about “being present,” “be in the moment,” and things of this nature. Some say that that is all there is to enlightenment. Entire books are written on mindfullnes. As a person who has spent a lot of my life daydreaming… I mean “writing fiction,” uh… anyway, I’ve struggled with this concept. Yoda says that Luke “Never is his mind on where he is, what he is doing.” The Tao espouses this concept, as does the Dharma, and Krishna. Even Western religion calls for this kind of behavior as when Jesus says to be like children. And again when He says how we should be like the lilies of the field, (that Jesus and his references to mortality with “lilies”) and the birds of the air who neither reap nor sow, but are taken care of by their father in heavan. This is telling us to “Leave tomorrow for tomorrow and worry about today instead” (which he also says in his hit musical: “Jesus Christ Superstar”.)


But what does all this mean? Are we supposed to not think about the future? Do we discount the lessons of our past? Are we to be automotons? I think we are not supposed to be slaves to our thought processes. In the Bhagavad Gita we are told of the blind King Dhritarashtra, who is the ego, who is the regent, and when the rightful king comes to claim the throne, Dhritarashtra refuses to relinquish the throne. Our brain is a tool like our eyes or our arms, but we are not our bodies. We are more than our arms, more than our eyes, and we are more than our brains as well.
When a dancer is best, it is when she is not thinking about the next move, but when she is so practiced, that she does not have to think about it. Artists often talk about when they are so involved in the creative process, that time seems to have flown by. This is known as Aphrodite time, named for the Goddess of love, as opposed to normal time, named for Chronos, the Titan that consumed the gods, (his children) only to be saved by Zues (thus freeing them from time and giving them immortality.

I read instructions that tell me to pay attention to my breathing. Listen to my heart beating. The term Buddha means, “the awoken one.” and so being awake means being aware. Being aware of what’s going on that normal people are asleep to. Yet it is impossible to concentrate on all my senses at once. To pay attention to my heart beating and my breathing and the people talking to me, and feel the breeze and all that.
It is impossible to silence my mind as well. There is no way for me to do all these things. I am not a buddha.
The problem, as I see it, is that these instructions to be in the moment lack one key ingredient. Motivation. Why be in the moment? Because it leads to enlightenment? What is that? Being aware? I try and I just don’t seem to get it.
Until last night.
The reason to be in the moment is this:
Because to be awake to what is happening is FUCKING AWESOME!
This realization makes even a mundane trip to the market thrilling. I don’t have to simultaneously be aware of my breathing and seeing what’s on sale. I can seemlessly move from one to the other. To realize that every moment is brand new and the present is right now, and the eternal present is all there is. Even if I’ve done something a million times before, It’s still new in this moment. Think about that dancer. In order to not have to think about her dance, she had to practice the dance a million times to perform it flawlessly.


When you realize each moment, each experience is brand new, life is an adventure. People pay huge sums of money to be thrilled by adventure: they go skydiving, they go on safari, they go to exotic locals. There is nothing wrong with doing these things, but every second of everyday is unique, whether you are stuck in traffic, being chewed out by your boss, screwing up the courage to ask out that girl in accounting, or going to bed for the night.
I fall back into being humdrum, getting frustrated, and these things. life goes on, but once having realized the adventure that is each moment, I can re-enter that sensibility at any time. There is a Buddhist saying: “Chop wood, carry water.” It means to do what is needed in the moment. But it also means that that is the meditation. That is what to be awake to; not some spiritual ethereal concept, but the concrete reality of living life. I have long said that just going to church for an hour once a week is not enough, that each action we take is an act of worship, whether we realize it or not. If we chase money and are assholes all week long, that’s what we worship, that’s what we are dedicating our lives to, not just something we do for an hour. Of course, going to church can center us, give us our direction and if we fall short much of the time, we can still aspire to be more like we want. Living life in the moment, realizing the adventure can help us to feel less stuck, help us to be the kind of person we want to be in the moment.
If we fall into the rut of feeling like there’s nothing new, and we’ve done everything a million times, we rob ourselves of the thrill of being in the moment. Once we experience this thrill, we can motivate ourselves to do new things, and accept things as they are. There is a place for both of these in our lives.
Welcome to the adventure.