We see ourselves as limited, finite beings. We’re only human. We’re fragile. While on some levels, these things are true, and we need to treat each other with care, that is only part of the story. The other part is that we spiritual, luminous beings. We are limitless energy. We are conduits of the most powerful force in the universe: love. We are, in fact comprised entirely of love. We can learn to focus this miraculous energy, and heal ourselves and each other.
You don’t have to quit your job & become a monk to harness this power. It is your birthright. There are simple steps that you already know how to do that can lead you in the right direction. Smile. This sends the people who receive your smile positive energy. They can probably use it. Everyone has a struggle they are going through, and a little encouragement can go along way. Once you feel comfortable with this, you can expand your methods. Smile at strangers. Don’t expect anything in return. If they smile back, that’s great, if not, that’s ok too. If you get caught up in whether or not you’re getting reciprocation, you’re setting yourself up for disappointment, which is the opposite of positive energy. Nobody bats 1000. That means nobody is successful 100% of the time.
Another method of conveying positive energy is the hug. However, hugs are only for people you are close enough to feel comfortable with. Forcing a hug on a stranger is not helpful and could be a crime! But that energy can be sent without physical contact. The wholesome, positive encouragement you convey in a hug can be sent psychically. You don’t have to be a jedi to transmit positive energy to people. Don’t exhaust yourself, and don’t be obsessive. Don’t feel bad if you don’t get immediate results. When you find out someone is sick, send them positive vibes. You can focus your energy by vocalizing what you’re doing. You can do it silently. Just say to yourself, “I’m sending so & so positive, healing energy.”
Don’t ever focus your energy in a negative way. Don’t send energy to hurt someone you’re mad at. If you can, send people you’re mad at a blessing. Even if you can’t do it while you’re angry, do it later. We all get angry, and we all act on anger in ways we regret. Don’t chanel your energy in a negative way. It can become a habit, and will be hard to come back from. Don’t let simple mistakes ruin this process for you. If you do something negative, just put it behind you and stick to the positive. Always take responsibility for your actions.
Also, it should go without saying that while sending healing vibes is an honorable way to learn to focus spiritual energy, always seek professional medical help for illnesses or injuries. Do not under any circumstances think that the methods described above can replace or substitute a doctor’s attention.
Fill your life with positive love & actions. Be love. That’s what you are.