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Freedom From Chaos

Learn to meditate for real. For free. For real. Today. Here. 

There is a lot of turmoil in the world right now. Maybe you are reading this a hundred years after I wrote this. I’ll bet there was a lot of turmoil going on in the world. There has never been a time when there wasn’t. It can be difficult not to get caught up in it. In fact, it may be important for you to take action. Nevertheless  it is also important not to let it consume you. That’s what turmoil does. Another word for turmoil is chaos. The world is chaos. Chaos is the original formless, orderless void, or absence of order that existed before God created the Cosmos or ordered universe in Genesis. It’s important to not let such a force take over our lives. We need to connect with the original creative force.

We should remember that we are always connected. The connection cannot be severed. We have only to tune in to the vast unending peace and love available to us. It could be listening to music, meditating, reaching out with love to your community. You could take a nature hike, read a special book. It’s important to take time to recharge your batteries as well as truly meditate.

 

There are many ways to meditate, but if it’s what I call “true meditation,” its purpose is to tune in to the creative force. I refer to this as Beloved, or Devi. You may connect to this sacred energy by whatever face or culture that suits you. The most common word is God, but this word is so full of loaded preconceptions that I avoid it. The energy is pure, undying, Neverending Love. There are many superb books  recordings and videos that can teach you how to meditate. It’s a good idea to find one that suits your sensibilities. However, I will share one with you here.

This meditation practice is called Kundalini meditation. It is a sacred and powerful form of meditation kept secret from the world except for a few select and dedicated people who received it directly from their lifelong guru, and in turn taught it to their few handpicked students or chelas. There is an energy transfer that takes place between guru and student called “Shaktipat.” this can only happen in person, and is thought to be necessary for true liberation or enlightenment. If this is the experience you seek, you need to find a personal guru, experienced in this type of training. I have chosen this type to relate to you, because anyone can do it, and I learned it by reading about it, so I know it can be learned this way. I learned this practice from several texts, but the book that was my main source is called  “Kundalini Awakening,” and is available here: https://www.amazon.com/Kundalini-Awakening-Gentle-Activation-Spiritual-ebook/dp/B002IPZJY2. I recommend getting a physical copy that you can use to concentrate on the mandala illustrations. My guide will differ from this text as it is not my only source and the guide I am giving you is a short synopsis of the technique.

First, set aside some time that you won’t be interrupted. Find a quiet, comfortable place where you can be alone. The accepted position is called the lotus position and it is seated cross-legged with your back straight. If you know the yoga position, then use that, if not, simple “Indian style” cross legged is fine. You can use a cushion or sit against a wall if you like.

Kundalini refers to a latent energy source located at the base of your spine in what is known as the root chakra. Chakra means wheel, and there are seven located a various points on your spine. (some sources refer to them as being part of your subtle body, a spirit body inside your physical or “gross” body. For the purpose of practicing the technique, further knowledge is not required but is recommended.

Now, to begin the meditation, it is recommended that you close your eyes  Breathe deeply in through your nose, hold it just for a moment and exhale through your mouth. Repeat this a few times and relax your body.pay attention to the breathe entering your body, filling your lungs, feel your pulse  at various points on your body as the oxygen is delivered and transfered with the exhaust that you exhale. Feel the breathe leave your lungs, rise through your trachea and exit to provide life to plants as they give us oxygen. We are connected to everything in various ways.

 

Now concentrate on your perineum. This is the location of the root chakra, also known as the Muladhara chakra, the seat of your sleeping Kundalini energy. Picture it as a red four petaled flower. Feel this area heat up as you exhale like applying a billows to a forge, causing the red flower to glow. Your subsequent chakras cannot be activated until you have successfully activated the Kundalini energy within this root chakra. However, we will continue to meditate up the chakra tree of your spine, as I think connecting all your chakras and connecting to the cosmic Shakti through your crown chakra can aid in activating you Kundalini.

So, having fired the red furnace of your root chakra, send the heat and energy to your next chakra located just below your navel, known as the sacral, or Svadhisthana chakra, this one is orange. Each chakra blends into the next color of the rainbow and you can feel the energy flow and change through each blend.

Each chakra has many elements associated with it. There are musical notes to hum and mantras and behaviors said to be tied to each chakra. I am concerned only with the meditation technique in this post. I have said at several points to educate yourself further about this, but it is also important not to get caught up in minutiae that might distract you from concentrating on the meditation itself. Full and complete focus is necessary for meditation. As you master the basics, you may introduce new elements to your practice.

Feel the energy move up your spine to your solar plexis chakra, even with the bottom of the front your ribcage. Known as the Manipura chakra, its color is yellow. Travel up to each successive chakra as you inhale, and rest as you exhale. Ignite and stoke the chakra as you exhale, as if you are blowing on a fire you are lighting.

Next comes the heart chakra, called Anahata. It is green in color. To many, this is a very important and special chakra. It is associated with love, and is very powerful. This is a good place to grow this energy rising up through you. Feel your heart beat with the energy of love coursing through you.

Next, as we continue our journey up the chakra rainbow, we come to Ajna, the (light) blue throat chakra. As you exhale, feel your breathe cause the chakra to glow brightly.

Next is the famous third eye, Vishuddha, located in the center of your brow, above and between your eyes. To me, this chakra starts in the peneal gland at the center of the brain, this would be where the glowing ember is located, and then, when activated, shoots a deep blue beam from your third eye, giving spiritual sight.

From there, we arrive at the crown chakra, the sacred Sahasrara, seen as violet, it is the gateway to the blessed holy Shakti, the all pervasive power of the cosmos. Our bodies and our chakras are antenna, receiving this energy is their purpose.

Now travel down through each chakra, taking the same slow deliberate steps, delivering the outer cosmic energy to the Muladhara and sending out the sacred Kundalini in and “breathing” in and out becoming one with the source of life.

When you have completed as many cycles of these Kriyas (action) as you are comfortable with, sit in contemplation a few minutes, allowing the energy to settle.

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Kali Sky

What feelings does this painting stir in you?

My latest sumi landscape is a combination of my recent sumi paintings with the “Kali Night” series. This was done on a handmade Indian watercolor paper. It has a softer look than previous paintings from either series; a kind of “after the storm” feel. I try to evoke human emotions with these paintings, but I leave it to you to infer what emotion you connect with. People would see Rothko’s brightly colored paintings and interpret them as being happy, and he hated that. He would refuse to sell a painting to someone who misunderstood his painting. I think of it as more of a conversation. I’m not dictating to a stenographer, I’m communicating with you.

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Falling

I always fall sort. I fail myself, my expectations, and my family. I will never not fail. Not every time. Just occasionally. It’s unpredictable. It is very difficult to accept. Yet I am enough. I try my best. I will fall short. It will have to be enough. That’s why we have family; to carry each other when by ourselves we fall. It is my shortcomings that make me need others, and my shortcomings that make me feel unworthy of others.

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I Learned Something About Love

I write alot about love as a force we can use to effect positive change around us, but I rarely talk about the need to charge ourselves with love so we can live in its abundance and share that positive energy with our fellows.

Sometimes this can be easy; if our lives are going the way we want, then connecting to a feeling of love takes little effort. If, however; we are at odds with what’s happening in our lives, it may seem like love isn’t there to connect to. I have always been told that God loves me and is always there for me. This is hard not to take as an empty platitude when you don’t know how you’re going to provide for your family, whether there will be enough to pay the rent, buy food, etc… It’s hard if you are fighting with family members or people at work. We all know struggle; it defines the human experience.
With 2 small children, it can be a challenge to find some “me” time. I feel guilty telling my wife I need to do something for myself. We both work hard and spend all our spare time taking care of our children and trying to keep up with the housework. The other day I expressed my desire to work on an art project. My wife insisted I take the time to do it. Many of our arguments are the opposite of normal arguments with us each advocating for the other to do the thing they want.
My newest bent on creating art is to attempt to do them all like zen calligraphy. Zen Calligraphy is a process where the Calligrapher becomes the instrument of what is called “Chi” in Chinese. In Japanese it’s called “ki”, in Korean it’s called “Qi”. Seeing as how none of these languages use the alphabet we use, I consider the word to be basically the same in these languages. In Sanskrit the concept is known as prana. These words all mean “life force” or energy. The process involves being in a meditative state during the execution of the project. Zen masters say the process is the same whether one is doing calligraphy, flower arranging, or swordfighting.
When the children are screaming and I leave my wife in the next room to deal while I guiltily go to a quiet room to do art, it is difficult for me to put myself in this state. It is a state of love. how can I put myself in a state of love, which is giving and caring, and selfishly go to create art?
I realized that I was missing the love that was there. My children were screaming because they love me and want me near them. My wife gave me the time to work on my project because she loves me. It was the love charge I was needing that was there all along. Part of love is being able to accept it.

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Love Is the Most Powerful Force in the Universe

We see ourselves as limited, finite beings. We’re only human. We’re fragile. While on some levels, these things are true, and we need to treat each other with care, that is only part of the story. The other part is that we spiritual, luminous beings. We are limitless energy. We are conduits of the most powerful force in the universe: love. We are, in fact comprised entirely of love. We can learn to focus this miraculous energy, and heal ourselves and each other.

You don’t have to quit your job & become a monk to harness this power. It is your birthright. There are simple steps that you already know how to do that can lead you in the right direction. Smile. This sends the people who receive your smile positive energy. They can probably use it. Everyone has a struggle they are going through, and a little encouragement can go along way. Once you feel comfortable with this, you can expand your methods. Smile at strangers. Don’t expect anything in return. If they smile back, that’s great, if not, that’s ok too. If you get caught up in whether or not you’re getting reciprocation, you’re setting yourself up for disappointment, which is the opposite of positive energy. Nobody bats 1000. That means nobody is successful 100% of the time.

Another method of conveying positive energy is the hug. However, hugs are only for people you are close enough to feel comfortable with. Forcing a hug on a stranger is not helpful and could be a crime! But that energy can be sent without physical contact. The wholesome, positive encouragement you convey in a hug can be sent psychically. You don’t have to be a jedi to transmit positive energy to people. Don’t exhaust yourself, and don’t be obsessive. Don’t feel bad if you don’t get immediate results. When you find out someone is sick, send them positive vibes. You can focus your energy by vocalizing what you’re doing. You can do it silently. Just say to yourself, “I’m sending so & so positive, healing energy.”

Don’t ever focus your energy in a negative way. Don’t send energy to hurt someone you’re mad at. If you can, send people you’re mad at a blessing. Even if you can’t do it while you’re angry, do it later. We all get angry, and we all act on anger in ways we regret. Don’t chanel your energy in a negative way. It can become a habit, and will be hard to come back from. Don’t let simple mistakes ruin this process for you. If you do something negative, just put it behind you and stick to the positive. Always take responsibility for your actions.

Also, it should go without saying that while sending healing vibes is an honorable way to learn to focus spiritual energy, always seek professional medical help for illnesses or injuries. Do not under any circumstances think that the methods described above can replace or substitute a doctor’s attention.

Fill your life with positive love & actions. Be love. That’s what you are.

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Heal those around you with love

I am convinced we are here to spread love. We are surrounded by wounded people. Most people have no idea what life is about and wander around looking for happiness, but end up sowing pain. We are told money and things will make us happy, safe and secure. Only love can do these things.
We are not saints ourselves, so we must make due with what inspiration we can provide for each other. We all struggle with challenges and the pain of human experience. We all wish we could avoid the things that cause us pain, especially tragic loss, but it is these very experiences that show us who we really are. We may not always like what we see, but we can learn from even our worst moments.

I have a new baby, and although I love her, I am not getting enough sleep and am experiencing challenges like I never have before. My impulse is to not make that part of the journey I share with you because I want you to see me in the best light, but if my struggle helps anyone, it doesn’t matter if everyone else judges me harshly for my shortcommings.

For example, I don’tike getting g thrown up on. We have some awesome burp cloths that our wonderful friends made for us, but Adelia missed the one I had right under her and threw up on me. The sight of my baby throwing up (I have a 2 year old too, so it’s not new to me) combined with being covered with it, along with the kind of sleep deprivation that only comes from weeks of little to no sleep culminated in a string of expletives that would make a sailor want to shower. 

Immediately I felt bad. luckily, the baby was oblivious to me, what with being sick and all, and even while cursing, I still handle the baby with gentle care and cleaned her up and got both our shirts off and calmed down enough to get her calmed down. She really responds to being sung to well. Gabriel used to also, now he just shakes his head.

While these things are going on in my life, I am around others going through pain too; people I work with whom I care about, customers I don’t know, random strangers in traffic: we are all struggling with our own personal trials. 

Sometimes, I can see someone is in pain, but I am unable to do anything concrete. But I can give them moral support, encouragement, and spiritual energy. And almost without knowing it, the people around me send me healing vibes, too. This struggle combined with a symbiotic giving and receiving of spiritual energy is the key dynamic in out lives.

Again, I’m not pretending some of the horrific tragedies we face have value or meaning. I’m not one of those people who are like, “God gave that person cancer for a reason. There’s good to be found in the death of our loved ones” or things of that nature. Any good to come from any horrible situation has to be manufactured by the people going through it, and it’s cruel and wrong to say that people are better off for going through tragedy. What I’m saying is the everyday things that we have to deal with allow us to help each other deal with these things as well.

The more love we spend, the more love we have. If we share each other’s burdens, we won’t have to bare them alone.

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Original Sin

I have spent most of my spiritual life avoiding argument. It is usually a better idea to find common ground where one can and let people have their own spiritual truths. The exception would be if someone’s religious beliefs promoted violence, oppression, inequality, or caused physical harm. There are aspects of these negatives to most religions, particularly Monotheism, in which, not only is only one specific deity is recognized, but the worship of the deity is specific to one religion or religious sect. However, most people recognize the importance of extending the courtesy of religious freedom to others that they themselves would want to have extended to themselves. It prevents war.

This argument is really more of the bomb throwing kind. I’m not actually looking to start a fight, but I could easily avoid one by not making the following thesis: The Adam & Eve story is so ridiculous that it could never have been meant to be taken literally. That is; it was written by someone who thought the very idea of what they were writing was too ridiculous to be taken literally. It was probably a kind of teaching story that we lost the lesson part of in the ensuing millenia.

Here’s what I mean: Adam & Eve are created without original sin by an all-knowing, all-powerful, Loving, forgiving God. A God so loving and forgiving, he eventually sends Jesus to save mankind from itself. God places Adam & Even in the Garden of Eden, where they can eat or drink anything they want. The world is literally their oyster. With one notable exception: They cannot eat from the tree of knowledge of good and evil. You will probably agree that this is a very specific kind of tree. It’s not the tree of bad haircuts, or the tree of drunk driving; it’s the tree of knowledge of good and evil. And, although, the completely new, innocent and inexperienced Adam and Eve can eat from any tree in their garden, they can not eat of this tree. that’s also in their garden, where they can eat anything they want.

So at first they do pretty good. But then the devil comes as a snake in the grass to tempt Eve. And it works. She eats from the tree of knowledge of good and evil. And then she tempts Adam into doing it. And then God, who is everywhere, comes to the garden. The all-knowing God asks Adam and Eve what they were up to. Well, they hide, because what do they have now that they didn’t have before? Knowledge of good and evil. So they know they’ve done something wrong. So the All forgiving, loving God, what does He do to these first offenders? He Sentences them to death! And not just them; but all their progeny for all time. That’s me and you. We didn’t eat from the damn tree! Why are we being punished? So the all-knowing, all-wise God gave Adam and Eve free will and the all-powerful God put the temptation in their garden. In their refrigerator, if you will. “Hey, I’m gonna stock your fridge with food, you can eat whatever you want, but not this fruit that’s basically the same as all the other fruit except you can’t eat it.” “k. by.!”

What was the name of that tree? The tree of knowledge of good and evil. So, they didn’t know good from bad before they ate from the tree? So they couldn’t know it was wrong to do it? And God being all-knowing, knew they would eat from it. Hell, I knew they would eat from it, and I’m not all-knowing. So the all loving all forgiving, Just God punishes Adam and Eve for doing something they couldn’t conceive was wrong in the first place. And He’s punishing us for it, when we didn’t even do it! He gave them free will. He put the fruit tree in their garden and told them not to eat that one.

At this point, I would like to point out that I often use the analogy of a kid who sticks his finger in an electric socket when his parents have told him not to. The electric shock the kid suffers is not punishment for disobeying his parents, but merely the consequence of putting your finger in the socket. That’s not what’s happening to Adam and Eve. We are told specifically and repeatedly that this is punishment for disobeying God’s commandment. This God is an asshole.

That’s why I think this story was not meant to be taken literally. As Tori Amos says; “I thing the Good book is missing some pages…”

I think most of the fables in the Bible are meant to make us think. There are also some teachings that contradict others. There are some that I just don’t agree with. I think this is a case of “we don’t have the whole story.”

But it won’t make you think, if you just take it literally as this is how things are and how God operates. It’s not how things are, and it’s not how God operates. Learn to think, to ask questions.

I worship an all knowledgeable, all-powerful, all Loving God. This story does not depict that God.