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Learn to meditate for real. For free. For real. Today. Here.
There is a lot of turmoil in the world right now. Maybe you are reading this a hundred years after I wrote this. I’ll bet there was a lot of turmoil going on in the world. There has never been a time when there wasn’t. It can be difficult not to get caught up in it. In fact, it may be important for you to take action. Nevertheless it is also important not to let it consume you. That’s what turmoil does. Another word for turmoil is chaos. The world is chaos. Chaos is the original formless, orderless void, or absence of order that existed before God created the Cosmos or ordered universe in Genesis. It’s important to not let such a force take over our lives. We need to connect with the original creative force.
We should remember that we are always connected. The connection cannot be severed. We have only to tune in to the vast unending peace and love available to us. It could be listening to music, meditating, reaching out with love to your community. You could take a nature hike, read a special book. It’s important to take time to recharge your batteries as well as truly meditate.
There are many ways to meditate, but if it’s what I call “true meditation,” its purpose is to tune in to the creative force. I refer to this as Beloved, or Devi. You may connect to this sacred energy by whatever face or culture that suits you. The most common word is God, but this word is so full of loaded preconceptions that I avoid it. The energy is pure, undying, Neverending Love. There are many superb books recordings and videos that can teach you how to meditate. It’s a good idea to find one that suits your sensibilities. However, I will share one with you here.
This meditation practice is called Kundalini meditation. It is a sacred and powerful form of meditation kept secret from the world except for a few select and dedicated people who received it directly from their lifelong guru, and in turn taught it to their few handpicked students or chelas. There is an energy transfer that takes place between guru and student called “Shaktipat.” this can only happen in person, and is thought to be necessary for true liberation or enlightenment. If this is the experience you seek, you need to find a personal guru, experienced in this type of training. I have chosen this type to relate to you, because anyone can do it, and I learned it by reading about it, so I know it can be learned this way. I learned this practice from several texts, but the book that was my main source is called “Kundalini Awakening,” and is available here: https://www.amazon.com/Kundalini-Awakening-Gentle-Activation-Spiritual-ebook/dp/B002IPZJY2. I recommend getting a physical copy that you can use to concentrate on the mandala illustrations. My guide will differ from this text as it is not my only source and the guide I am giving you is a short synopsis of the technique.
First, set aside some time that you won’t be interrupted. Find a quiet, comfortable place where you can be alone. The accepted position is called the lotus position and it is seated cross-legged with your back straight. If you know the yoga position, then use that, if not, simple “Indian style” cross legged is fine. You can use a cushion or sit against a wall if you like.
Kundalini refers to a latent energy source located at the base of your spine in what is known as the root chakra. Chakra means wheel, and there are seven located a various points on your spine. (some sources refer to them as being part of your subtle body, a spirit body inside your physical or “gross” body. For the purpose of practicing the technique, further knowledge is not required but is recommended.
Now, to begin the meditation, it is recommended that you close your eyes Breathe deeply in through your nose, hold it just for a moment and exhale through your mouth. Repeat this a few times and relax your body.pay attention to the breathe entering your body, filling your lungs, feel your pulse at various points on your body as the oxygen is delivered and transfered with the exhaust that you exhale. Feel the breathe leave your lungs, rise through your trachea and exit to provide life to plants as they give us oxygen. We are connected to everything in various ways.
Now concentrate on your perineum. This is the location of the root chakra, also known as the Muladhara chakra, the seat of your sleeping Kundalini energy. Picture it as a red four petaled flower. Feel this area heat up as you exhale like applying a billows to a forge, causing the red flower to glow. Your subsequent chakras cannot be activated until you have successfully activated the Kundalini energy within this root chakra. However, we will continue to meditate up the chakra tree of your spine, as I think connecting all your chakras and connecting to the cosmic Shakti through your crown chakra can aid in activating you Kundalini.
So, having fired the red furnace of your root chakra, send the heat and energy to your next chakra located just below your navel, known as the sacral, or Svadhisthana chakra, this one is orange. Each chakra blends into the next color of the rainbow and you can feel the energy flow and change through each blend.
Each chakra has many elements associated with it. There are musical notes to hum and mantras and behaviors said to be tied to each chakra. I am concerned only with the meditation technique in this post. I have said at several points to educate yourself further about this, but it is also important not to get caught up in minutiae that might distract you from concentrating on the meditation itself. Full and complete focus is necessary for meditation. As you master the basics, you may introduce new elements to your practice.
Feel the energy move up your spine to your solar plexis chakra, even with the bottom of the front your ribcage. Known as the Manipura chakra, its color is yellow. Travel up to each successive chakra as you inhale, and rest as you exhale. Ignite and stoke the chakra as you exhale, as if you are blowing on a fire you are lighting.
Next comes the heart chakra, called Anahata. It is green in color. To many, this is a very important and special chakra. It is associated with love, and is very powerful. This is a good place to grow this energy rising up through you. Feel your heart beat with the energy of love coursing through you.
Next, as we continue our journey up the chakra rainbow, we come to Ajna, the (light) blue throat chakra. As you exhale, feel your breathe cause the chakra to glow brightly.
Next is the famous third eye, Vishuddha, located in the center of your brow, above and between your eyes. To me, this chakra starts in the peneal gland at the center of the brain, this would be where the glowing ember is located, and then, when activated, shoots a deep blue beam from your third eye, giving spiritual sight.
From there, we arrive at the crown chakra, the sacred Sahasrara, seen as violet, it is the gateway to the blessed holy Shakti, the all pervasive power of the cosmos. Our bodies and our chakras are antenna, receiving this energy is their purpose.
Now travel down through each chakra, taking the same slow deliberate steps, delivering the outer cosmic energy to the Muladhara and sending out the sacred Kundalini in and “breathing” in and out becoming one with the source of life.
When you have completed as many cycles of these Kriyas (action) as you are comfortable with, sit in contemplation a few minutes, allowing the energy to settle.
I’ve been working on this story since I was fifteen. Recently, I’ve taken it up again in earnest. I have some new ideas and I just have to make time for it. This character’s name is Yendor. I don’t want to give too much away but the story is called “The Song of Yendor,” so he may have a prominent role. You can read some of the story here
I’ve always wanted to be an artist. When I realized I could draw Snoopy, it was a real eye opener. It wasn’t long before I was drawing superheroes too. I would draw them as I made up my own adventures for them.
I honestly don’t remember a time in my life without comic books. When I was little, they didn’t cost much, and my parents kept me in good supply. When I got older, I bought my own and amassed quite a collection. It was never worth anything because they were all read cover to to cover. Repeatedly. I’ve always loved DC as well as Marvel, to some extent: Batman and Superman and a few others, but by far my favorite were all Marvel brand comics. They were less goody goody, and if they got beat up or found out, that situation didn’t disappear in the next issue. If you liked Marvel comics, then Stan Lee was responsible for that. He co-created the vast pantheon of Marvel heros with the talented bullpen of artists they had.
It was his idea that the Fantastic Four not hide their identities. Why should they? (Then people didn’t always trust people with super powers, including the police, another “realistic departure from conventional comics wisdom.
This isn’t the place for a blow by blow origin synopsis of all the Marvel heroes, I got my education here. But the style of making the heroes have ongoing lives that were in conflict with each other and the world around them was truly groundbreaking and that was 100% Stan Lee’s doing.
Stan Lee also tried to make the origins of the heroes make sense; at least relative to comic books. The Fantastic Four were subjected to stellar radiation, the hulk the result of a nuclear accident, Spiderman was bitten by a radioactive spider… There was a lot of fear and unknown dangers of radiation in early nuclear age.
The X-men were a special group because they were all mutants. This meant they were born the way they were and society’s fear of them was a great metaphor for prejudice of all kinds. This was a special topic for Stan Lee (I can’t seem to call him Stan, or Mr. Lee…) he worked to show prejudice was wrong on many different levels. There’s legitimate criticism to be made that comics have been slow to champion women, and LGBT people, and even people of color. I believe Marvel comics in general and Stan Lee in particular, have worked hard to combat prejudice, but we are all blind to our own shortcomings. Just as America has always been a place where equality is an ideal, but a work in progress in reality, comics have work to do. But that work was begun by Stan Lee and comics owe him an undying gratitude.
Stan Lee took a medium that was largely without elements of real life and injected those into comic books and changed the way the world sees itself. Thank you Stan Lee Excelsior!
“Rolled in the midst of never-ceasing currents flowing without rest forever onward.” Rig Veda1,32,10.
Halloween is coming, and with it, Samhain, the ancient, pagan holiday from which it is derived. Samhain is the Celtics holiday which marks the coming of winter and the death of the deciduous plant life for the year. By extention, it also memorializes all the life that has past that year. This passing from the life of Spring and Summer to the death of Fall and Winter is where the idea of Ghosts and Otherworld creatures roaming our world comes from.
The Goddess of the ancient Celts is called Danu. You will be told that this Goddess is specific to the Irish Celts, but the river Danube which runs through Germany is named for her as well. There is another water Goddess even farther from Ireland named Danu. In India. While researching Danu, for a painting this Halloween I found mention of her, and the belief by some that they are the same Goddess. I found that the Indian version of Danu, which is in the Rig Veda, has been demonized just as the European one has. In India she is the mother of Vitra the dragon, who is defeated by indra. Finding out she’s a dragon only makes me like her even more. Here is an abstract painting of her, rendered in ink in honor of Inktober.
Ok, gang, it’s my birthday, so I’m going to show you guys all my favorite treasures!
The Force is strong in this one.
That time I filled a chest with treasure, buried in the yard, drew a map and took Gabriel on a treasure hunt the next day.
Adelia our baby girl!
This is @rosehillenart, the love of my life!
Here’s a newborn Gabriel! (he’s 3 now)
I usually post a picture then share to social media, changing the caption for each picture, erasing the previous caption. I’m going to try just piling the captions on each other to preserve them and you’ll have to try your match up the old captions with their pictures.